Ramadan is a month of spirituality and discipline, during which Muslims fast from dawn until sunset. But after several hours without eating or drinking, it’s crucial to break the fast properly so as not to assault one’s stomach. Here’s how to break the fast properly, while respecting the teachings of the Koran and the Sunnah.
With Ramadan in 2025 fast approaching, a reminder is in order!
Why is it important to break the fast gently according to the Koran?
The Koran teaches us the importance of balance in our diet and lifestyle. Allah says in the Koran:
“Eat and drink; but do not overindulge, for He does not love those who overindulge.” (Sura 7, verse 31)
This means that breaking the fast wisely is not only recommended for our health, but also to be in line with Islamic principles.
How to break the fast following the Sunnah of the Prophet?
Dates and water: a lesson from the Koran and the Sunnah
The Prophet Muhammad (peace be upon him) used to break his fast with dates and water, as reported in numerous hadiths:
“When one of you fasts, let him break his fast with dates, and if he finds none, then with water, for it is purifying.” (Reported by Abu Dawud)
Dates are rich in natural sugars, providing a quick boost of energy and preparing the stomach for digestion.
Drink water first to avoid digestive shock
Drinking a glass of lukewarm water before eating gently rehydrates the body after a long day without fluids.
Mistakes to avoid when breaking the fast
Eating too quickly: a danger for the stomach
When you’ve been fasting all day, the urge to eat quickly is strong. However, eating too much at once can cause bloating and digestive pain. We recommend eating slowly and in small portions.
Avoid dishes with too much fat or sugar
Excessive fried foods and sweets can cause blood sugar spikes and post-meal fatigue. Choose light, natural foods such as soups, vegetables and lean proteins.
A gradual dietary transition recommended by the Koran
The Koran emphasizes the importance of moderation in everything we do, including eating. So, after breaking the fast, it’s best to start with a soup or a light dish before moving on to a more substantial meal.
Organize your Ramadan with Islamic App Athan Pro
Breaking the fast at the right time is essential, and what could be better than an app that reminds you of the precise iftar time? Athan Pro Islamic App sends you notifications for prayers and fasting times, so you can organize your day with complete peace of mind. Available on all platforms, it’s the ideal app for a successful Ramadan!
May your fasting be accepted and blessed. Ramadan Mubarak to all!