The month of Ramadan 2025 is approaching, and proper preparation is essential to make the most of it. This sacred month is a unique opportunity to draw closer to Allah, increase good deeds, and purify the soul.
The first day of Ramadan is crucial—it sets the tone for the entire month. That’s why it’s important to stay organized, have the right mindset, and not overlook key preparations to begin this blessed month in the best way possible.
In this article, discover a complete checklist to ensure a smooth and spiritually fulfilling start to Ramadan 2025.
1. Know the Exact Start Date of Ramadan 2025
Ramadan 2025 is expected to begin on the evening of Saturday, March 1, 2025, with the first fasting day on Sunday, March 2, 2025 (subject to moon sighting confirmation).
Tip: Follow official announcements from your country or local mosque to confirm the exact date.
2. Check Prayer and Fasting Timings
Each year, Suhoor (pre-dawn meal) and Iftar (breaking fast) timings vary. It’s essential to have an updated prayer schedule to ensure you don’t miss these key moments.
✅ Download a reliable app like Islamic App Athan Pro to track accurate prayer times.
✅ Note Fajr and Maghrib timings to plan your meals and Du’as accordingly.
✅ Be aware of slight timing changes throughout the month.
Tip: Print or display a prayer timetable at home for easy access.
3. Make Your Intention (Niyyah) for Fasting
Fasting during Ramadan is a religious obligation, and it’s essential to make the intention (niyyah) before Fajr each day.
The Prophet ﷺ said: “Actions are judged by intentions.” (Reported by Al-Bukhari and Muslim)
✅ Make a sincere intention in your heart the night before the first fasting day.
✅ Recite this Du’a before Fajr:
“Nawaytu sawma ghadin ‘an adâ’i fardhi ramadâna hâdhihi as-sanati lillâhi ta‘âlâ.”
(I intend to fast tomorrow to fulfill the obligation of Ramadan this year for Allah, The Most High.)
4. Plan Your Spiritual Routine
Ramadan is the month of the Quran, prayer, and dhikr. To stay consistent, it’s important to schedule your acts of worship from day one.
📅 Daily Worship Checklist
✅ Read at least 1 Juz of the Quran per day to complete it within a month.
✅ Pray Tarawih every night to maximize your rewards.
✅ Increase supplications and dhikr throughout the day.
✅ Give Sadaqah (charity) regularly, even in small amounts.
✅ Minimize distractions and focus on spirituality.
Tip: Set realistic goals and use a journal or app to track your progress.
5. Prepare Your Suhoor and Iftar Meals
What you eat plays a crucial role in maintaining energy throughout the fasting hours.
🍽️ Suhoor: What to Eat Before Fasting?
✅ High-fiber and protein-rich foods: oatmeal, yogurt, whole-grain bread, eggs.
✅ Water-rich fruits and vegetables: watermelon, cucumber, oranges.
✅ Plenty of water and herbal teas: for hydration.
❌ Avoid sugary and salty foods, which cause thirst.
🍽️ Iftar: Breaking the Fast Properly
✅ Start with 3 dates and water, following the Sunnah.
✅ Eat light soups or small meals first to avoid digestive discomfort.
✅ Include lean proteins and whole grains for balanced nutrition.
❌ Avoid fried and overly sugary foods, which slow digestion.
Tip: Prepare meals in advance to avoid stress at Iftar time.
6. Manage Your Health and Fatigue
The first few days of fasting can be challenging, especially if your body isn’t prepared.
✅ Listen to your body and adjust your pace if necessary.
✅ Schedule short naps (20-30 min) to recharge.
✅ Avoid overworking yourself and focus on what’s essential.
✅ Consult a doctor if you have a medical condition that may affect your fasting.
Tip: Maintain a consistent sleep schedule to reduce excessive fatigue.
7. Cultivate Good Manners and a Positive Mindset
Ramadan is also a month of self-improvement and purification of character.
🌿 Good Habits to Develop
✅ Avoid arguments, anger, and unnecessary talk.
✅ Be kind and patient with family and friends.
✅ Increase acts of kindness and help others.
✅ Set personal spiritual goals for self-growth.
Tip: Write down one good deed to accomplish each day to strengthen your spirituality.
A Well-Prepared Ramadan for a Blessed Month
The first day of Ramadan is a valuable opportunity to set the right mindset and establish habits that will last throughout the month.
By planning your worship, daily schedule, and meals, you can experience a peaceful and spiritually enriching Ramadan.