The month of Ramadan is a precious time that requires preparation and discipline. However, many Muslims repeat the same mistakes every year, which can reduce the blessings of this sacred month.
Whether before or during fasting, certain bad habits can harm our spirituality, health, and relationship with Allah. In this article, I’ll share the most common mistakes to avoid so you can make the most of Ramadan.
1. Failing to prepare mentally and spiritually
Neglecting spiritual preparation with the Quran
Ramadan is the month of the Quran, but waiting until the first day to read it is a mistake. Many start reciting the Quran only during Ramadan, while gradual preparation creates a deeper connection.
“The month of Ramadan is that in which was revealed the Quran, a guidance for the people and clear proofs of guidance and criterion.” (Surah Al-Baqarah, verse 185)
What to do instead:
- Start reading a few verses each day before Ramadan.
- Memorize new surahs to enhance your prayers.
- Reflect on the meanings of the verses rather than just reciting.
Not preparing for night prayers
Night prayers (Qiyam, Tarawih, Tahajjud) are a great blessing. But waiting until Ramadan to start makes it harder to maintain consistency.
Tip: Get used to praying two extra rak’ahs after Isha before Ramadan to make Tarawih and Tahajjud easier.
2. Poorly managing food and sleep
Overeating at iftar
Many people rush to eat large amounts of food after a long day of fasting. The result: fatigue, heaviness, digestive issues, and low energy for prayers.
The Prophet ﷺ said: “The son of Adam does not fill any vessel worse than his stomach. It is sufficient for him to eat a few bites to keep his back straight.” (Reported by At-Tirmidhi and Ibn Majah)
What to do instead:
- Start with dates and water, as the Prophet ﷺ did.
- Eat slowly and in small portions.
- Avoid heavy, fried, and sugary foods.
Not reducing caffeine before Ramadan
If you consume a lot of coffee or tea, gradually decrease your intake before Ramadan. Otherwise, you may suffer from severe headaches during the first few days.
Tip: Reduce coffee one to two weeks before Ramadan to prevent a sudden withdrawal shock.
Poor sleep management
Many people sleep very late after Tarawih, then wake up just before Fajr to eat in a rush. This routine causes fatigue and reduces focus in prayers.
What to do instead:
- Sleep early after Isha if possible, then wake up for Qiyam.
- Take a short nap (qaylula) during the day to regain energy.
3. Bad behavioral habits
Talking too much, gossiping, and arguing
Ramadan is a month of purification for the heart and the tongue. However, some people continue to gossip, criticize, or argue, reducing the rewards of fasting.
The Prophet ﷺ said:
“Whoever does not give up false speech and evil actions, Allah is not in need of him giving up his food and drink.” (Reported by Al-Bukhari)
What to do instead:
- Watch your words and avoid unnecessary conversations.
- Practice silence and dhikr to protect your fast.
- If an argument arises, remember that Ramadan is a month of patience.
Spending too much time on social media
Social media can be a huge distraction during Ramadan. Endless scrolling wastes valuable time that could be used for Quran, prayer, or reflection.
What to do instead:
- Reduce screen time.
- Delete apps if they take up too much of your time.
- Replace social media with Islamic reminders or Quran recitation.
4. Missing out on spiritual opportunities in Ramadan
Neglecting Sadaqah (charity)
Ramadan is the month of generosity and giving. However, some people delay their donations or fail to help those in need.
The Prophet ﷺ was the most generous of people, and he was even more generous during Ramadan. (Reported by Al-Bukhari and Muslim)
What to do instead:
- Give a small amount of Sadaqah every day.
- Help family, neighbors, and charitable organizations.
- Remember that charity purifies wealth and attracts barakah.
Not making sincere Du’a
Ramadan is the month of answered prayers, but many neglect making deep and sincere Du’as.
“And when My servants ask you about Me, indeed I am near. I respond to the invocation of the supplicant when he calls upon Me.” (Surah Al-Baqarah, verse 186)
What to do instead:
- Prepare a list of Du’as to ensure you don’t forget anything.
- Make your invocations with focus and sincerity.
- Take advantage of times when Du’as are accepted (before Fajr, at iftar, during the last third of the night…).
A successful Ramadan starts with avoiding mistakes
Ramadan is a unique opportunity for purification and closeness to Allah. To fully benefit from it, it’s essential to avoid these common mistakes.
By preparing spiritually, managing food and time wisely, and adopting good behavior, we can experience a blessed and productive month.